Tracy Helsing is raising the personal training bar in New York City. Her hard driving style is tempered by a genuine interest in her clients' well being coupled with a relentless pursuit of fitness education.

* Tracy can help you assess your fitness level and set realistic goals.
* Working with you to develop a personalized fitness program that addresses your needs she will teach you how to not sacrfice your health or safety.
* Tracy knows how to instill in you the motivation you need to achieve your fitness goals.
* She'll show you the best metrics and methods to track your progress.

What other Trainers have to say :

She sets the standard for what all trainers should aspire to. She brings a no nonsense approach to fitness as well as compassion and dedication to her education. A top notch trainer with integrity and a strong work ethic

Clay Burwell, Owner, High Performance NYC